Weigh In record (no journal entry) for 16 January 2024
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99.5 kg
Lost so far: 3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1383 kcal
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Fat: 89.40g | Prot: 89.07g | Carbs: 60.18g.
Breakfast: San Mar Castanha de Caju, Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Sadia Peito de Peru Defumado (40g), Omelete ou Ovos Mexidos, Abacates. Lunch: Alho, Azeite de Oliva, Tomates Cereja, Raiola Azeitonas Verdes Descaroçadas, Alface, Rezende Costelinha Suína Temperada . Dinner: Ceviche. Snacks/Other: DIA Pão de Queijo Tradicional, Maracujá, Itambé Iogurte Natural Integral (170g). more...
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Losing 1.0 kg a Week
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Danyluol's Weight History
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