Weigh In record (no journal entry) for 16 January 2024
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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759 kcal
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Fat: 20.02g | Prot: 41.56g | Carbs: 108.10g.
Breakfast: Jus Jeruk Peras Segar, Bit, Apel Fuji, Buah Kiwi, Wortel. Lunch: Labu Kuning, Zucchini, Bakso Daging Sapi, Vigo Sosis Bakar, Sup Ayam. Dinner: Nasi Basmati, Mentimun (Kupas), Tomat Merah, Selada Daun Hijau, Bawang Putih Bubuk, Cimory Greek Style Yogurt Low Fat, Maestro Mayonais Kurang Lemak, Dada Ayam, Air Lemon, Tropicana Slim Stevia Sweetener, Beorganik Himalayan Salt Fine, Totole Kaldu Jamur, Kayu Manis, Pala, Ketumbar, Bubuk Cabai, Beorganik Paprika Powder, Jahe, Jinten, Bumbu Cengkeh (Kaleng), Cimory Cimory Greek Style Yogurt Low Fat. Snacks/Other: Semangka. more...
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2041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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sstarryfux's Weight History
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