Weigh In record (no journal entry) for 16 January 2024
|
78.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1804 kcal
|
Fat: 52.59g | Prot: 99.25g | Carbs: 163.78g.
Breakfast: Michele's Original Granola, Blueberries, Simply Nature Whole Milk Plain Yogurt, Starbucks Espresso (Solo), Whole Milk, Domino Sugar Sugar Packet. Lunch: Sweet Loren's Gingerbread Cookie, Redneck Andouille Sausage, White Rice, Shrimp Creole. Dinner: Chicken Noodle Soup (Home Recipe), Whiskey. Snacks/Other: Cuties Mandarin Orange, Bananas, Sherwood Milk Chocolate Truffles. more...
|
|
2187 kcal
|
Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gumby045's Weight History
|