Weigh In record (no journal entry) for 16 January 2024
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110.2 kg
Lost so far: 5.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1469 kcal
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Fat: 60.25g | Prot: 51.23g | Carbs: 179.70g.
Dinner: Auchan Thon Mayonnaise, Pêches, Chorba, Prêt à Manger Tiramisu, Oishiya Sauce de Soja Sucrée, Planet Sushi Maki Avocat Cheese. Snacks/Other: Monoprix Bio Muesli Croustillant Chocolat, Nutella Nutella, Carrefour Yaourt Nature. more...
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Losing 4.0 kg a Week
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ghachouatou's Weight History
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