Weigh In record (no journal entry) for 16 January 2024
|
94 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1343 kcal
|
Fat: 30.54g | Prot: 104.66g | Carbs: 161.20g.
Breakfast: Ameixas, Dolce Gusto Mochaccino Avelã, Polenghi Polenguinho Light, Sadia Presunto Cozido Soltíssimo, Sadia Mussarela, Pão Francês. Lunch: Banana, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Ovo, Babybel Mini Babybel Light, Banana, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
|
|
2586 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|