Weigh In record (no journal entry) for 16 January 2024
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1462 kcal
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Fat: 45.05g | Prot: 41.38g | Carbs: 223.40g.
Breakfast: Coffee Like Капучино (300мл), Бургер Кинг Шримп Ролл. Lunch: ВкусВилл Вареники с Картошкой и Грибами. Dinner: не Молоко Овсяное Шоколадное, Самокат Вареники с Картофелем и Грибами. more...
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Gaining 6.3 kg a Week
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