Weigh In record (no journal entry) for 16 January 2024
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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960 kcal
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Fat: 36.85g | Prot: 94.46g | Carbs: 64.11g.
Breakfast: Ceifeiro Semente de Chia, Ovo Cozido, Maçã. Lunch: Laranjas, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado, Panqueca de Aveia. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Gomes da Costa Filés de Sardinha em Óleo com Limão. Snacks/Other: Max Titanium Iso Whey. more...
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Gaining 0.3 kg a Week
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Fabivogas1's Weight History
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