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drshellking
Journal
16 Jan 24
drshellking's Journal, 16 Jan 24
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Weigh In record (no journal entry) for 16 January 2024
52.7 kg
Lost so far:
28.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2024:
1203 kcal
Fat: 37.64g | Prot: 18.52g | Carbs: 208.49g.
Breakfast:
Oranges, Bananas.
Lunch:
Ruffles Original Potato Chips, Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Snacks/Other:
Bing Cherries.
more...
1450 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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drshellking's Weight History
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