22Deb's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

47 kg Lost so far: 15.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

57 kcal

Fat: 1.41g | Prot: 2.32g | Carbs: 9.33g. Lunch: Linea Gelatina Sabor Abacaxi sem Açúcar, Porto Alegre Cream Cheese, Cereja Fresca, Fit Food Biscoito de Arroz. more...

1443 kcal

Exercise: Running (jogging) - 8/kph - 6 minutes, Hiking - 1 hour and 4 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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22Deb's Weight History

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22Deb's Journal, 16 Jan 24

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22Deb's Weight History