anandasilsy4's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

67 kg Lost so far: 1.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1300 kcal

Fat: 58.72g | Prot: 64.72g | Carbs: 127.62g. Breakfast: Bakwan, Fitbar Fitbar Fruits Delight, Indomaret Onigiri Spicy Tuna. Lunch: Lawson Tahu Isi Goreng, Klean Bowl Mie Tek Tek. Snacks/Other: Golden Farm Kentang Goreng, Nasional Susu Murni. more...

422 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

Gaining 0.1 kg a Week

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anandasilsy4's Journal, 16 Jan 24

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anandasilsy4's Weight History