Weigh In record (no journal entry) for 16 January 2024
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2179 kcal
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Fat: 132.50g | Prot: 133.04g | Carbs: 118.07g.
Breakfast: Cabbage , Superstore 60% Whole Wheat Baguette, Avocado, President's Choice Grapeseed Oil, No Name Large Egg, Beef Steak. Dinner: Egg, Mary Brown's Chicken Tenders, Skotidakis Feta Cheese, Maple Leaf Ready Crisp Bacon, President's Choice Sweet Basil Pasta Sauce, Selection Mild Cheddar Cheese, Suraj Garlic Naan. more...
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2605 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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estkowskid's Weight History
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