Weigh In record (no journal entry) for 13 January 2024
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63.9 kg
Lost so far: 1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1013 kcal
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Fat: 47.31g | Prot: 54.23g | Carbs: 93.21g.
Breakfast: Maydanoz, Haşlanmış Yumurta. Lunch: Dardanel Norveç Somon, Spagetti. Snacks/Other: Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Peyman Çiğ Badem, Çerezya Kudüs Hurması. more...
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Losing 0.0 kg a Week
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ilkinyilmaz's Weight History
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