Weigh In record (no journal entry) for 16 January 2024
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1069 kcal
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Fat: 39.04g | Prot: 35.68g | Carbs: 135.32g.
Breakfast: Kanzler Singles Original, Arnon Roti Isi Krim Meses. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pempek, Coklat Manis atau Gelap, Kroket, Arnon Roti Isi Krim Meses. more...
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steady weight
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Ismiy4ti's Weight History
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