Weigh In record (no journal entry) for 16 January 2024
|
59 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1123 kcal
|
Fat: 39.30g | Prot: 53.02g | Carbs: 167.48g.
Breakfast: Panco Bisnaguinha, Café com Açúcar, Extra Pão Suíço, Seara Mortadela tipo Bologna. Lunch: Jandaia Suco de Caju, Sobrecoxa de Frango (Pele Não Consumida), Alface de Folha Verde, Farofa de Cenoura, Salada de Maionese. Dinner: Nestlé Sorvete de Creme Tradicional , Beterraba Cozida, Sobrecoxa de Frango (Pele Não Consumida), Farofa de Cenoura, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito de Maizena, Piraquê Biscoito de Maizena. more...
|
|
1871 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danitrader133's Weight History
|