Ironflesh's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

99.0 kg Lost so far: 3.0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1963 kcal

Fat: 44.25g | Prot: 129.75g | Carbs: 184.92g. Breakfast: Coffee with Cream. Lunch: Blueberry Muffins . Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Bunny Bread 100% Whole Wheat Bread, Bourbon and Soda, Starbucks Frappuccino Mocha , Fritos Flavor Twists Honey BBQ. more...

2497 kcal

Exercise: Weight Training (Bodybuilding) - 1 minute, Stair Climber (Stepper) - 6 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ironflesh's Journal, 16 Jan 24

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Ironflesh's Weight History