Weigh In record (no journal entry) for 11 January 2024
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54.6 kg
Lost so far: 19.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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565 kcal
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Fat: 11.22g | Prot: 97.12g | Carbs: 15.76g.
Breakfast: Куриное Филе на Гриле, Овсяные Отруби, Яйцо. Lunch: Простой Йогурт (Полностью Обезжиренный), Куриное Филе. more...
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Gaining 0.7 kg a Week
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zanoza511's Weight History
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