Weigh In record (no journal entry) for 16 January 2024
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64 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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743 kcal
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Fat: 39.99g | Prot: 44.68g | Carbs: 50.53g.
Lunch: Pepaya, Telur Rebus. Dinner: Nasi Putih, Ayam Goreng, Telur Balado. Snacks/Other: Pepaya, Aice Sweet Corn. more...
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Losing 7 kg a Week
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ikafatmawati647's Weight History
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