Weigh In record (no journal entry) for 16 January 2024
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1190 kcal
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Fat: 39.60g | Prot: 116.71g | Carbs: 91.33g.
Breakfast: Blueberries , Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley Fat Free Non-Dairy Creamer, Instant Coffee (Decaffeinated, Dry Powder), Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate, Kroger Pork Rinds. Dinner: Ice Mountain 100% Natural Spring Water (23.7 oz), Classico Sweet Basil Marinara Pasta Sauce, Pepsi Diet Wild Cherry Pepsi (Bottle), Parmesan Cheese (Shredded) , Tyson Foods Boneless Skinless Chicken Breasts, Spaghetti. Snacks/Other: Kroger Pork Rinds. more...
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Losing 1.3 kg a Week
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Cheylynn's Weight History
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