Weigh In record (no journal entry) for 16 January 2024
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64.1 kg
Lost so far: 54.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1024 kcal
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Fat: 33.38g | Prot: 46.47g | Carbs: 140.38g.
Breakfast: Melitta Café sem Açúcar , Requeijão, Pão Francês, Ovo, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Tomates, Pepino (Descascado), Quiabo Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Mitsuwa Molho Tarê, Molho de Soja (Shoyu), Pepino (com Casca), Tomates. Snacks/Other: Casa de Bolos Bolo de Banana com Canela, Casa de Bolos Bolo de Banana com Canela. more...
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Losing 2.5 kg a Week
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manequim36.com's Weight History
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