Weigh In record (no journal entry) for 16 January 2024
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98.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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714 kcal
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Fat: 43.28g | Prot: 63.02g | Carbs: 17.24g.
Breakfast: Café, Queso de Cabra (Blando), Huevo Revuelto, Jengibre, Zumo de Limón, Agua. Lunch: Semillas de Girasol Tostadas en Seco (sin Sal), Tomates, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Té (Infusión), Huevo Duro, Queso de Cabra (Blando). Snacks/Other: Té Matcha. more...
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Losing 0.0 kg a Week
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losquesosdelgallego's Weight History
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