Weigh In record (no journal entry) for 16 January 2024
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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722 kcal
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Fat: 29.83g | Prot: 48.67g | Carbs: 63.89g.
Breakfast: Pão de Queijo, Chá Pré-Adocicado com Açucar. Lunch: Vagem Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Quiabo Refogado. Dinner: Vagem Cozida, Abobrinha Refogada. Snacks/Other: Frango Desfiado, Pullman Rap10 Integral, Chá Pré-Adocicado com Açucar, Biscoito de Queijo, Walmart Queijo Mussarela. more...
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Gaining 2.8 kg a Week
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Juliana Lopes Gsia's Weight History
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