Weigh In record (no journal entry) for 16 January 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1620 kcal
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Fat: 25.92g | Prot: 48.31g | Carbs: 309.84g.
Breakfast: Egg, Orange Juice. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins (Box). Dinner: Soy Sauce, Brown Rice, Simply Orange Simply Lemonade, Sweet Baby Ray's Maple BBQ Sauce, Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Great Value Sun-Dried Raisins, Peter Paul Almond Joy (Snack Size). more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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