Weigh In record (no journal entry) for 16 January 2024
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81 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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913 kcal
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Fat: 29.49g | Prot: 37.93g | Carbs: 118.37g.
Breakfast: Hofmaier Kasseler, Exquisa Fitline Frischkäse 0,2%, Zentis Erdbeere 50 % Weniger Zucker, Becel Vital Omega 3, TiP H-Vollmilch 3,5%, Grafschafter Bio Körner-Krusti. Dinner: Exquisa 0,2% Fitline Kräuter, Gemüsebrühe, Gutes Land Gouda Gerieben 45%, Milsani Crème à La Cuisine 7%, Zwiebeln, Rote Paprika, Nudeln (Gekocht), Gut Drei Eichen Koch-Hinterschinken, Brokkoli. Snacks/Other: Beste Ernte Apfelmus, Vemondo Bio Mandel Ohne Zucker, Albona Blueberry Muffins. more...
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2353 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Housework - 1 hour, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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patch20278's Weight History
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