Weigh In record (no journal entry) for 02 January 2024
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77 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1576 kcal
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Fat: 51.23g | Prot: 74.62g | Carbs: 221.25g.
Breakfast: Kimbo Bubur Ketan Hitam, SuperIndo Sawi Putih, SuperIndo Wortel, Alfamart Telur Rebus, ABC Kecap Manis, Bimoli Minyak Goreng, Rose Brand Bihun Goreng. Lunch: Klean Bowl Ayam Kuning, Hoka Hoka Bento Nasi Putih, SuperIndo Sawi Putih, SuperIndo Tahu Kuning, SuperIndo Tahu Kuning. Dinner: ABC Saus Sambal , ABC Saus Sambal , ABC Saus Sambal , Del Monte Saus Tomat, Indomaret Pisang Ambon, Champ Bakso Ayam, Champ Bakso Ayam. Snacks/Other: Aice Jeruk, Nescafe Classic, Ellenka Fiber Creme, Papaya, Ellenka Fiber Creme, Ellenka Fiber Creme, Ellenka Fiber Creme. more...
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Losing 0.0 kg a Week
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