Weigh In record (no journal entry) for 07 May 2015
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 15.22g | Prot: 46.75g | Carbs: 142.52g.
Breakfast: Selex Prugne Secche Denocciolate, Carrefour Biscocereale Croccante, Mela, Bacche di Goji, Fage Yogurt Greco Total 0%. Lunch: Melinda Mela Renetta, Carote Bollite, Petto di Pollo (al Forno, senza Grassi, a Fette), Zucchine, Peperoni, Verza. Dinner: Kiwi, Carrefour Biscocereale Croccante, Pomodori, Pollo al Curry, Verza, Rucola, Cetriolo (con Buccia), Porro Cotto, Carote Bollite. Snacks/Other: Cetriolo (senza Buccia), Nespole, Fage Yogurt Greco Total 0%. more...
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1659 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Studying - 4 hours. more...
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Losing 2.5 kg a Week
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