Weigh In record (no journal entry) for 16 January 2024
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1548 kcal
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Fat: 89.73g | Prot: 140.44g | Carbs: 41.82g.
Breakfast: Tomates, Frizzo Manteiga, Orégano, Ovo (Inteiro), Seara Presunto, Tirol Queijo Mussarela (18g), Zero-Cal Sucralose, Café. Lunch: Frizzo Manteiga, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Andorinha Azeite de Oliva Extra Virgem, Tomates. Dinner: Alho, Banha de Porco
, Tirol Queijo Mussarela (18g), Piracanjuba Creme de Leite Leve, Seara Seleta Mista, Patinho Grelhado. Snacks/Other: Batavo Iogurte de Morango Pense Zero. more...
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2794 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Crismaia22's Weight History
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