Weigh In record (no journal entry) for 14 January 2024
|
53.0 kg
Lost so far: 9.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1944 kcal
|
Fat: 79.07g | Prot: 89.96g | Carbs: 163.44g.
Breakfast: Caffè (dalla Moca). Lunch: Uovo, Salsa di Soia, Carli Olio Tradizionale, Gamberi Cotti, Funghi, McDonald's Spicy Chicken Nuggets, Yaki Udon. Dinner: Vivo Meglio Gallette di Mais, Piattoni, Ravioli al Vapore. Snacks/Other: Campari Campari Soda, Ceres Birra. more...
|
Gaining 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|