Weigh In record (no journal entry) for 16 January 2024
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66.1 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1477 kcal
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Fat: 52.46g | Prot: 129.15g | Carbs: 121.53g.
Breakfast: Seven Boys Pao de Forma de Leite, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Spoleto Alho-Poró, In Natura Tomate, Legumes Cozidos, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Coxão Duro Cozido. Dinner: Ovo, Tirolez Creme de Ricota Light, Seven Boys Pao de Forma de Leite, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sadia Mussarela. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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