Weigh In record (no journal entry) for 16 January 2024
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1200 kcal
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Fat: 78.48g | Prot: 68.07g | Carbs: 60.19g.
Breakfast: Coffee, Oscar Mayer Beef Hot Dogs Franks. Second Breakfast: Oranges . Lunch: Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Bacon. Dinner: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Jennie-O All Natural Turkey Burger Lean White Turkey, Snyder's of Hanover Mini Pretzels (Package). more...
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Losing 11.4 kg a Week
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jimmyo152's Weight History
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