Weigh In record (no journal entry) for 16 January 2024
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61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1122 kcal
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Fat: 32.70g | Prot: 85.20g | Carbs: 119.42g.
Breakfast: Café con Leche Descremada, Carrefour Castañas de Caju, Uvas Pasas (sin Semillas), Tregar Queso Crema Light, Arrocitas Galletas de Arroz. Lunch: Knorr Sopa de Vegetales con Municiones, Frizzio Empanada de Jamón y Queso. Dinner: Zanahoria, Arroz Blanco, Milanesa de Pollo al Horno, Knorr Sopa de Vegetales con Caracolitos Verdes. Snacks/Other: La Serenísima Leche Descremada, Xtrenght Best Whey Protein. more...
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1608 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Pilithron's Weight History
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