Weigh In record (no journal entry) for 16 January 2024
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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966 kcal
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Fat: 56.17g | Prot: 46.98g | Carbs: 78.68g.
Breakfast: Kroger Carbmaster Multiseed Bread, Polaner Sugar Free Blackberry Seedless Preserves with Fiber, SunButter Natural Sunflower Seed Spread. Lunch: Winky Brand Sugar Free Gelatin Dessert, Roma Tomatoes, Golden Delicious Apples, G Hughes Sugar Free Honey Dijon Dressing, Mixed Salad Greens, Cucumber (Peeled). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Mushrooms , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Cheesecake. more...
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Gaining 1.9 kg a Week
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