Weigh In record (no journal entry) for 15 January 2024
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64.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1575 kcal
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Fat: 79.14g | Prot: 114.06g | Carbs: 101.95g.
Breakfast: President Manteiga, Barra Mansa Leite Integral, Ovo, Café (Infusão), Richester Cream Cracker, Itambé Requeijão Cremoso. Lunch: Melão Amarelo, Abacaxi, Alface, Arroz Branco (Cozido), Friboi Contra Filé, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido. Dinner: Porto Alegre Queijo Mussarela, Pullman Rap10 Integral, Ovo. Snacks/Other: Integralmedica Whey 100% Pure Chocolate, Piracanjuba Leite Desnatado. more...
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Losing 5.6 kg a Week
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Thamirys Melo's Weight History
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