Weigh In record (no journal entry) for 16 January 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2760 kcal
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Fat: 99.31g | Prot: 146.49g | Carbs: 307.87g.
Breakfast: Bulk Powders Whey Protein Caramel Salé , Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Oeuf. Lunch: Carrefour Pain de Mie Complet Maxi, Oeuf. Dinner: Banane, Lidl Pizza Chorizo . Snacks/Other: Banane. more...
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Gaining 1.3 kg a Week
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