Weigh In record (no journal entry) for 16 January 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1380 kcal
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Fat: 76.45g | Prot: 51.77g | Carbs: 127.06g.
Breakfast: Delisse Déli'light Fromage Blanc Nature 0%, Thé Noir. Lunch: Coca-Cola Coca-Cola Cherry (Canette), St Môret Léger 8%, Avocat, Pain. Dinner: Aldi Tranches de Cheddar, La Vache qui rit Fromage (17,5g), Delisse Déli'light Fromage Blanc Nature 0%, Tradilège Knacks Pur Porc, Monoprix Beurre Doux, Brocoli, Kikkoman Soja Sauce. Snacks/Other: Lindt Chocolat Praline, Côte d'Or Chocolat au Lait. more...
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2151 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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SarahJo33's Weight History
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