Weigh In record (no journal entry) for 16 January 2024
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59 kg
Lost so far: 0.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1113 kcal
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Fat: 59.28g | Prot: 44.93g | Carbs: 88.11g.
Breakfast: Огурец (с Кожурой), Помидоры, Братья Караваевы Лазанья, Соль, Сметана . Dinner: Barilla Pesto Rosso, Спагетти, не Молоко Овсяное Ванильное. Snacks/Other: Chikalab Chika Layers Hazelnut & Caramel, Вареное Яйцо, не Молоко Овсяное Ванильное. more...
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Gaining 0.1 kg a Week
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Holodnay's Weight History
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