Weigh In record (no journal entry) for 13 January 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1277 kcal
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Fat: 53.80g | Prot: 38.39g | Carbs: 158.18g.
Breakfast: Bolletje Lichte Crackers Spelt, Nutella Choco, Nestlé Nesquik. Lunch: Baguetterie Pizza Baguette Hawai. Dinner: Coca-Cola Coca-Cola, Berehap, Zelfgemaakte Frieten, Calve Licht en Romig. Snacks/Other: Canderel Tabletten, Groene Thee, Aldi Rijstwafel. more...
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Losing 4.9 kg a Week
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evy.arys's Weight History
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