Weigh In record (no journal entry) for 16 January 2024
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1481 kcal
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Fat: 41.48g | Prot: 77.83g | Carbs: 198.27g.
Breakfast: Marmelade, Exquisa Fitline Frischkäse 0,2%, Güldenhof Putenbrust-Filet-Roulade, Wein's Schwarzwälder Schinken, Penny Markt Schmelzkäsezubereitung Leicht, Hosselmann Roggenbrot, Lätta Halbfettmargarine, Karotten, Kaffee. Lunch: Kamps Nussstriezel. Dinner: Real Thunfischstücke in Eigensaft, Nudeln (Gekocht), Cucina Grana Padano, Cucina Nudel-Sauce Basilico, Karotten, Zirkulin Flohsamenschalen, S-Budget Vollkorn Müsli Traube-Nuss, REWE Bio Joghurt Mild 0,1% Fett. Snacks/Other: Ja! Gebäckmischung, Aldi Cashewkerne, Goldora Lebkuchen Allerlei. more...
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steady weight
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legolas5's Weight History
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