Weigh In record (no journal entry) for 16 January 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2566 kcal
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Fat: 135.35g | Prot: 115.25g | Carbs: 208.74g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Apfel, Blütenhonig, Tee, Myprotein Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Matjesfilet, Ei, K-Classic Schwarze Johannisbeere Konfitüre Extra, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Gaining 0.9 kg a Week
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