Weigh In record (no journal entry) for 12 January 2024
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1105 kcal
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Fat: 42.80g | Prot: 51.49g | Carbs: 133.48g.
Lunch: Keripik Singkong, Rengginang, Pisang, Tumis Kangkung, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Bubur Ayam. Snacks/Other: Kerupuk Makanan Ringan, Es Teh. more...
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Gaining 0.3 kg a Week
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ayu.faisal's Weight History
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