Weigh In record (no journal entry) for 16 January 2024
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1212 kcal
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Fat: 10.81g | Prot: 65.53g | Carbs: 224.58g.
Breakfast: Maçã, Hortifruti Mamão Formosa, Psyllium. Lunch: Abóbora Cabotia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido), Pronto Light Mix de Legumes. Dinner: Qualitá Uva sem Semente Crimson, Fruittella Bala, Dux Whey Protein Concentrado . Snacks/Other: Nestlé Chokito, Maçã, Hortifruti Melancia. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Desk Work - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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camilacarolina.ms's Weight History
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