Weigh In record (no journal entry) for 16 January 2024
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113.7 kg
Lost so far: 41.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2444 kcal
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Fat: 103.55g | Prot: 98.07g | Carbs: 275.17g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Morrisons Pastrami, Harvester Brown Toast - Wholemeal Toast. Lunch: Costa Coffee Americano - Large, Bananas , Mango, Cream of Asparagus Soup (Dry Mix, Dehydrated) . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Tesco Value Potato Salad, Egg Fried Rice, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken with Skin. Snacks/Other: Tropical Sun American Style Root Beer, KP Original Salted Peanuts. more...
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Gaining 0.5 kg a Week
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SonOfClement's Weight History
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