Weigh In record (no journal entry) for 16 January 2024
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93.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1679 kcal
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Fat: 101.92g | Prot: 71.41g | Carbs: 118.76g.
Breakfast: Old El Paso Tortillas Mexicanas, Terra Nostra Queijo Fatiado, Continente Fiambre Peito de Peru, Bellarom Café Solúvel, Neodoce Pastilhas de Adoçante. Lunch: Cheesecake, Bellarom Café & Chicória Instantâneo, Neodoce Pastilhas de Adoçante, Carne de Vaca, Arroz de Cenoura. more...
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Losing 2.8 kg a Week
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António Fernandes's Weight History
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