Weigh In record (no journal entry) for 15 January 2024
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83.6 kg
Lost so far: 22.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2148 kcal
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Fat: 97.82g | Prot: 71.69g | Carbs: 236.54g.
Breakfast: Bresso Kräuter der Provence, Ja! American Sandwich, DM Bio Beeren Crunchy, Ja! Sahne-Joghurt nach Griechischer Art, Coppenrath & Wiese Roggenbrötchen, Wiesenhof Geflügel Mortadella, REWE Bio Mango Lassi, Bresso Kräuter der Provence, Ja! American Sandwich. Lunch: Knack & Back Sonntagsbrötchen, Bifi Salami , Patisserie Apple Cakes. Dinner: DM Bio Beeren Crunchy, Milbona Naturjoghurt, Ja! Sahne-Joghurt nach Griechischer Art. more...
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Losing 1.4 kg a Week
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schwarzekunst's Weight History
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