Weigh In record (no journal entry) for 16 January 2024
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1078 kcal
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Fat: 55.95g | Prot: 68.37g | Carbs: 78.06g.
Breakfast: Café. Lunch: Gruyère, Champignons, Carottes, Poulet (Pané et Frit). Snacks/Other: Son d'avoine, Graines de Lin, Graines de Chia Séchées, Clémentines, Compote, Fromage Blanc. more...
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steady weight
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chihirosense's Weight History
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