Weigh In record (no journal entry) for 16 January 2024
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81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1852 kcal
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Fat: 67.12g | Prot: 158.87g | Carbs: 152.90g.
Breakfast: Cameo Arachidi Tostate e Salate, Hero Marmellata Light Albicocche, Whole Earth Burro di Arachidi, Ristora Caffè & Ginseng, 🥞 New Pancakes PRO Vaniglia. Lunch: Grana Padano Grana Padano, Suinelli Pancetta a Fette, Uovo, Felicia Bio Pasta di Lenticchie Rosse Bio. Dinner: Mela, Petto di Pollo, Carne, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi. Snacks/Other: Nutella Nutella, Carote, 🥞 New Pancakes PRO Vaniglia, Net Integratori VB Bar 25, Perugina Gran Blocco Fondente Extra 70%. more...
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Losing 3.5 kg a Week
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