Weigh In record (no journal entry) for 16 January 2024
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59.3 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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424 kcal
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Fat: 14.84g | Prot: 17.78g | Carbs: 57.76g.
Breakfast: Банан, Хлеб Черный. Lunch: Красный Октябрь Трюфель, Домик в деревне Молоко 1,5%, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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ValentinaGoncharenko's Weight History
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