Weigh In record (no journal entry) for 16 January 2024
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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819 kcal
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Fat: 31.21g | Prot: 24.41g | Carbs: 111.67g.
Dinner: Kerupuk Putih, Wings Food Kecap Manis Sedaap, ABC Saus Sambal , BonCabe Boncabe, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Pentol, Sarimi Sarimi Gelas Rasa Soto Ayam. Snacks/Other: Garuda Pilus Rasa Pedas, Roti Pita, Gula Pasir, Pastel. more...
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Gaining 0.1 kg a Week
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