Weigh In record (no journal entry) for 16 January 2024
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62.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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850 kcal
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Fat: 35.08g | Prot: 25.20g | Carbs: 74.22g.
Breakfast: Π―ΠΉΡΠΎ-ΠΠ°ΡΠΎΡ, Global Village Π’ΠΎΠΌΠ°Ρ Π‘Π»ΠΈΠ²ΠΎΠ²ΠΈΠ΄Π½ΡΠΉ, Sveza Π‘ΡΡ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ , Π₯Π»Π΅Π±Π½ΡΠΉ ΠΠΎΠΌ Π₯Π»Π΅Π± ΠΠΎΡΠΎΠ΄ΠΈΠ½ΡΠΊΠΈΠΉ Π² ΠΠ°ΡΠ΅Π·ΠΊΠ΅. Lunch: ΠΠ±ΡΡΠ½ΠΎΠ΅ ΠΠΈΠ²ΠΎ, Π ΠΎΡΡΠΈΠΊ'c - KFC ΠΠΉ-Π’Π²ΠΈΡΡΠ΅Ρ Π§ΠΈΠ·, Π ΠΎΡΡΠΈΠΊ'c - KFC ΠΠ°ΡΡΠΎΡΠ΅Π»Ρ Π€ΡΠΈ ΠΠ°Π»ΡΠΉ. more...
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Losing 8.4 kg a Week
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Julia.D_85🌺's Weight History
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