Weigh In record (no journal entry) for 16 January 2024
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1050 kcal
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Fat: 59.20g | Prot: 101.43g | Carbs: 24.34g.
Breakfast: Wasa Fibre, Migros Avokado, Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Hamsi Tava. more...
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Losing 2.7 kg a Week
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MC Yaralı Şişman's Weight History
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