Weigh In record (no journal entry) for 16 January 2024
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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416 kcal
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Fat: 17.46g | Prot: 18.51g | Carbs: 49.46g.
Breakfast: Riviva Sok Pomarańcza 100%, Bluedino Ser Żółty Gouda, Lidl Chleb Żytni bez Drożdży , Kania Ketchup Pikantny . more...
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steady weight
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